How to Lower Cholesterol Naturally Without Drugs
There are all types of drugs on the market to lower cholesterol. One of the most marketed ones is Lipitor. These drugs are designed to take down our cholesterol levels. But are they necessary? Drugs are designed to kill the symptoms but don't address the cause of why we have the problem. What we should be asking ourselves is, what is causing our high cholesterol levels. Once we know the answer, we then can remove the cause, and our cholesterol problem will be done.
So what is causing our high cholesterol levels? Almost, without question, it is from the food that we eat. Our bodies produce all the cholesterol it needs intrinsically without needing any external source of cholesterol. When we eat foods that are high in cholesterol levels, our cholesterol levels exceed the healthy amount and causes a great deal of our ill health.
So which foods contain high levels of cholesterol? The two sources are very simple, animals and animal products.
All animals, including chickens, birds, cows, goats, pigs, deer, fish, have high levels of cholesterol. And not only this, but animal product foods, including eggs, cheese, milk, yogurt, etc. are also very high in cholesterol. These sources of food are what account for our ill health, particularly high levels of cholesterols. Once these foods are removed, cholesterol levels drop down exponentially. A plant-based vegan diet will bring cholesterol to low levels, since plant-based foods are essentially cholesterol-free. Remember, our livers produce all the cholesterol it needs, without any external source of cholesterol being necessary. Not only is cholesterol not necessary, it's harmful in that it, along with saturated fat, can cause atherosclerosis, which blocks arteries, which can lead to heart attacks.
|Foods With High Cholesterol Levels|
|Animal Foods||Animal Products|
|Beef||Milk (cow's, goat's)|
|Fish||Ice cream (made from milk)|
|Pig||Yogurt (made from milk)|
Going on a low-cholesterol, low-fat diet can reverse increasing cholesterol levels. And once cholesterol levels drop, there is no longer any need for any type of cholesterol-lowering drugs or medication. It makes no sense to eat bacon and eggs in the morning, raising cholesterol levels, only to take drugs in the afternoon to combat it. Just get rid of the source of cholesterol, and then you will have nothing to combat. This is how you can lower your cholesterol levels significantly to normal levels and naturally do so. There is no need to take medications, which are very unnatural and expensive, just because you are consuming the wrong foods.